Rob Cooke 15:21 row
3,521
Meters
15:21.6
Time
2:10.8
Pace
212
Calories
101
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 32 |
| Stroke Count | 528 |
| Drag Factor | 114 |
January 12, 2025 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.6 | 3,521 | 2:10.8 | 156 | 837 | 32 | 101 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 35 | 125 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 34 | 132 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 34 | 77 |
| 15:21.6 | 82 | 2:11.7 | 153 | 827 | 28 | 70 |
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Workout Graph
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