Rob Cooke 45:07 row
10,108
Meters
45:07.7
Time
2:13.9
Pace
598
Calories
115
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 32 |
| Stroke Count | 1568 |
| Drag Factor | 111 |
January 13, 2025 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.7 | 10,108 | 2:13.9 | 146 | 801 | 598 | 32 | 115 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 35 | 70 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 35 | 84 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 35 | 94 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 35 | 84 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 35 | 106 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 35 | 117 |
| 35:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 34 | 141 |
| 40:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 35 | 150 |
| 45:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 34 | 156 |
| 45:07.6 | 23 | 2:45.2 | 78 | 567 | 1 | 16 | 155 |
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Workout Graph
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