Rob Cooke 1:16:20 row
17,019
Meters
1:16:20.5
Time
2:14.5
Pace
1004
Calories
136
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 34 |
| Stroke Count | 2608 |
| Drag Factor | 112 |
January 20, 2025 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:16:20.5 | 17,019 | 2:14.5 | 144 | 794 | 1004 | 34 | 136 |
| 10:00.0 | 2,186 | 2:17.2 | 135 | 766 | 127 | 34 | 115 |
| 20:00.0 | 2,200 | 2:16.3 | 138 | 775 | 128 | 35 | 137 |
| 30:00.0 | 2,193 | 2:16.7 | 137 | 770 | 128 | 35 | 143 |
| 40:00.0 | 2,222 | 2:15.0 | 142 | 789 | 131 | 34 | 111 |
| 50:00.0 | 2,226 | 2:14.7 | 143 | 792 | 131 | 33 | 145 |
| 1:00:00.0 | 2,258 | 2:12.8 | 149 | 813 | 134 | 34 | 152 |
| 1:10:00.0 | 2,281 | 2:11.5 | 154 | 829 | 137 | 34 | 136 |
| 1:16:20.5 | 1,451 | 2:11.1 | 155 | 834 | 88 | 33 | 156 |
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Workout Graph
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