Rob Cooke 21097m row
21,097
Meters
1:35:28.1
Time
2:15.7
Pace
1249
Calories
139
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 34 |
| Stroke Count | 3294 |
| Drag Factor | 114 |
January 24, 2025 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:28.1 | 21,097 | 2:15.7 | 140 | 781 | 34 | 139 |
| 19:32.7 | 4,300 | 2:16.3 | 138 | 775 | 35 | 130 |
| 19:26.6 | 8,600 | 2:15.6 | 140 | 782 | 35 | 146 |
| 19:30.2 | 12,900 | 2:16.0 | 139 | 778 | 34 | 154 |
| 18:59.8 | 17,200 | 2:12.5 | 150 | 817 | 35 | 157 |
| 17:58.9 | 21,097 | 2:18.4 | 132 | 754 | 33 | 110 |
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Workout Graph
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