Rob Cooke 45:09 row
10,143
Meters
45:09.8
Time
2:13.5
Pace
604
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 32 |
| Stroke Count | 1574 |
| Drag Factor | 112 |
January 26, 2025 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:09.8 | 10,143 | 2:13.5 | 147 | 805 | 32 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 35 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 34 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 35 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 35 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 35 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 806 | 35 |
| 35:00.0 | 1,122 | 2:13.6 | 146 | 804 | 35 |
| 40:00.0 | 1,133 | 2:12.3 | 151 | 819 | 35 |
| 45:00.0 | 1,157 | 2:09.6 | 161 | 852 | 35 |
| 45:09.8 | 31 | 2:38.0 | 89 | 605 | 14 |
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Workout Graph
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