Rob Cooke 30:09 row
6,745
Meters
30:09.0
Time
2:14.0
Pace
398
Calories
135
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 31 |
| Stroke Count | 1034 |
| Drag Factor | 111 |
February 21, 2025 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.0 | 6,745 | 2:14.0 | 145 | 799 | 398 | 31 | 135 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 34 | 110 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 34 | 121 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 35 | 131 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 34 | 141 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 34 | 145 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 34 | 151 |
| 30:09.0 | 25 | 3:00.0 | 60 | 506 | 1 | 15 | 150 |
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Workout Graph
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