Rob Cooke 30:15 row
6,791
Meters
30:15.1
Time
2:13.6
Pace
402
Calories
141
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 32 |
| Stroke Count | 1035 |
| Drag Factor | 109 |
February 22, 2025 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.1 | 6,791 | 2:13.6 | 147 | 804 | 32 | 141 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 35 | 117 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 34 | 132 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 34 | 135 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 34 | 143 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 814 | 34 | 148 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 859 | 35 | 157 |
| 30:15.0 | 53 | 2:21.5 | 124 | 725 | 24 | 156 |
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Workout Graph
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