Rob Cooke 45:08 row
10,108
Meters
45:08.5
Time
2:13.9
Pace
599
Calories
143
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 31 |
| Stroke Count | 1545 |
| Drag Factor | 109 |
February 24, 2025 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:08.5 | 10,108 | 2:13.9 | 146 | 800 | 599 | 31 | 143 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 34 | 117 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 34 | 126 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 34 | 129 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 35 | 140 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 34 | 139 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 34 | 147 |
| 35:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 34 | 151 |
| 40:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 34 | 156 |
| 45:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 34 | 166 |
| 45:08.5 | 23 | 3:04.7 | 55 | 490 | 1 | 8 | 164 |
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Workout Graph
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