Rob Cooke 45:07 row
10,092
Meters
45:07.9
Time
2:14.1
Pace
599
Calories
139
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 32 |
| Stroke Count | 1555 |
| Drag Factor | 110 |
February 25, 2025 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.9 | 10,092 | 2:14.1 | 145 | 798 | 599 | 32 | 139 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 35 | 114 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 35 | 122 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 35 | 128 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 35 | 137 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 35 | 141 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 34 | 145 |
| 35:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 34 | 147 |
| 40:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 34 | 151 |
| 45:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 34 | 157 |
| 45:07.9 | 20 | 3:17.5 | 45 | 456 | 1 | 9 | 155 |
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Workout Graph
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