Rob Cooke 47:07 row
10,588
Meters
47:07.6
Time
2:13.5
Pace
630
Calories
145
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 34 |
| Stroke Count | 1617 |
| Drag Factor | 110 |
March 01, 2025 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:07.6 | 10,588 | 2:13.5 | 147 | 805 | 34 | 145 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 35 | 124 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 35 | 134 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 35 | 139 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 34 | 142 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 808 | 34 | 144 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 809 | 34 | 148 |
| 35:00.0 | 1,123 | 2:13.5 | 147 | 805 | 34 | 149 |
| 40:00.0 | 1,130 | 2:12.7 | 150 | 814 | 34 | 152 |
| 45:00.0 | 1,135 | 2:12.1 | 152 | 821 | 34 | 156 |
| 47:07.5 | 499 | 2:07.7 | 168 | 877 | 33 | 163 |
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Workout Graph
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