Rob Cooke 45:08 row
10,176
Meters
45:08.5
Time
2:13.0
Pace
606
Calories
144
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 32 |
| Stroke Count | 1531 |
| Drag Factor | 109 |
March 07, 2025 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:08.5 | 10,176 | 2:13.0 | 148 | 805 | 606 | 32 | 144 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 35 | 130 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 35 | 134 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 34 | 136 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 34 | 144 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 34 | 147 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 34 | 149 |
| 35:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 34 | 154 |
| 40:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 33 | 155 |
| 45:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 33 | 145 |
| 45:08.5 | 27 | 2:37.4 | 90 | 423 | 1 | 14 | 146 |
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Workout Graph
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