Rob Cooke 45:12 row
10,153
Meters
45:12.9
Time
2:13.6
Pace
602
Calories
142
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 32 |
| Stroke Count | 1528 |
| Drag Factor | 109 |
March 08, 2025 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:12.9 | 10,153 | 2:13.6 | 147 | 805 | 32 | 142 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 35 | 114 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 34 | 125 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 34 | 131 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 34 | 137 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 806 | 34 | 144 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 819 | 34 | 148 |
| 35:00.0 | 1,140 | 2:11.5 | 154 | 828 | 34 | 152 |
| 40:00.0 | 1,142 | 2:11.3 | 154 | 831 | 33 | 155 |
| 45:00.0 | 1,153 | 2:10.0 | 159 | 847 | 34 | 159 |
| 45:12.9 | 44 | 2:26.5 | 111 | 682 | 19 | 156 |
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Workout Graph
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