Rob Cooke 45:07 row
10,190
Meters
45:07.6
Time
2:12.8
Pace
608
Calories
141
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 31 |
| Stroke Count | 1554 |
| Drag Factor | 111 |
March 09, 2025 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.6 | 10,190 | 2:12.8 | 149 | 813 | 608 | 31 | 141 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 36 | 124 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 35 | 131 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 35 | 131 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 34 | 136 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 34 | 139 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 34 | 143 |
| 35:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 34 | 146 |
| 40:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 34 | 147 |
| 45:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 34 | 161 |
| 45:07.5 | 23 | 2:43.0 | 81 | 577 | 1 | 9 | 161 |
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Workout Graph
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