Rob Cooke 45:09 row
10,031
Meters
45:09.5
Time
2:15.0
Pace
589
Calories
131
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 33 |
| Stroke Count | 1563 |
| Drag Factor | 110 |
March 10, 2025 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:09.5 | 10,031 | 2:15.0 | 142 | 788 | 589 | 33 | 131 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 36 | 119 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 35 | 127 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 35 | 129 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 35 | 130 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 35 | 126 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 35 | 131 |
| 35:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 34 | 131 |
| 40:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 34 | 135 |
| 45:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 35 | 142 |
| 45:09.5 | 33 | 2:23.9 | 117 | 703 | 1 | 19 | 142 |
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Workout Graph
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