Rob Cooke 45:15 row
10,423
Meters
45:15.3
Time
2:10.2
Pace
633
Calories
145
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 33 |
| Stroke Count | 1550 |
| Drag Factor | 111 |
March 13, 2025 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:15.3 | 10,423 | 2:10.2 | 158 | 839 | 633 | 33 | 145 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 36 | 126 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 816 | 68 | 34 | 137 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 34 | 139 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 34 | 147 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 35 | 149 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 34 | 150 |
| 35:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 34 | 149 |
| 40:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 34 | 150 |
| 45:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 34 | 156 |
| 45:15.3 | 60 | 2:07.5 | 169 | 705 | 3 | 23 | 155 |
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Workout Graph
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