Rob Cooke 5:07 row
1,164
Meters
5:07.3
Time
2:12.0
Pace
70
Calories
147
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 171 |
| Drag Factor | 112 |
March 14, 2025 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.3 | 1,164 | 2:12.0 | 152 | 823 | 21 | 147 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 34 | 148 |
| 5:07.3 | 22 | 2:45.9 | 77 | 563 | 8 | 146 |
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Workout Graph
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