Rob Cooke 45:10 row
10,391
Meters
45:10.8
Time
2:10.4
Pace
629
Calories
148
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 32 |
| Stroke Count | 1561 |
| Drag Factor | 111 |
March 16, 2025 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:10.8 | 10,391 | 2:10.4 | 158 | 835 | 629 | 32 | 148 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 36 | 128 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 35 | 134 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 35 | 140 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 35 | 145 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 34 | 148 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 35 | 151 |
| 35:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 34 | 156 |
| 40:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 34 | 157 |
| 45:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 34 | 162 |
| 45:10.8 | 41 | 2:11.7 | 153 | 666 | 2 | 17 | 163 |
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Workout Graph
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