Rob Cooke 45:28 row
10,223
Meters
45:28.8
Time
2:13.4
Pace
608
Calories
142
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 33 |
| Stroke Count | 1543 |
| Drag Factor | 112 |
March 17, 2025 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:28.8 | 10,223 | 2:13.4 | 147 | 806 | 33 | 142 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 35 | 131 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 34 | 137 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 34 | 138 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 34 | 141 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 806 | 34 | 143 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 809 | 34 | 143 |
| 35:00.0 | 1,127 | 2:13.0 | 148 | 810 | 34 | 147 |
| 40:00.0 | 1,131 | 2:12.6 | 150 | 816 | 34 | 144 |
| 45:00.0 | 1,140 | 2:11.5 | 154 | 828 | 34 | 148 |
| 45:28.8 | 112 | 2:08.5 | 165 | 866 | 29 | 150 |
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Workout Graph
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