Rob Cooke 45:16 row
10,324
Meters
45:16.3
Time
2:11.5
Pace
622
Calories
136
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 33 |
| Stroke Count | 1557 |
| Drag Factor | 112 |
March 18, 2025 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:16.3 | 10,324 | 2:11.5 | 154 | 829 | 33 | 136 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 36 | 124 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 35 | 131 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 35 | 132 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 34 | 130 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 34 | 134 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 830 | 34 | 138 |
| 35:00.0 | 1,137 | 2:11.9 | 152 | 824 | 34 | 139 |
| 40:00.0 | 1,140 | 2:11.5 | 154 | 828 | 34 | 140 |
| 45:00.0 | 1,153 | 2:10.0 | 159 | 847 | 34 | 147 |
| 45:16.3 | 61 | 2:13.6 | 147 | 805 | 26 | 145 |
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Workout Graph
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