Rob Cooke 46:32 row
10,424
Meters
46:32.4
Time
2:13.9
Pace
617
Calories
138
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 34 |
| Stroke Count | 1592 |
| Drag Factor | 111 |
March 19, 2025 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:32.4 | 10,424 | 2:13.9 | 146 | 801 | 617 | 34 | 138 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 35 | 117 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 35 | 126 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 35 | 127 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 34 | 132 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 35 | 139 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 34 | 141 |
| 35:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 34 | 146 |
| 40:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 33 | 149 |
| 45:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 33 | 152 |
| 46:32.4 | 353 | 2:10.8 | 156 | 837 | 21 | 32 | 154 |
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Workout Graph
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