Rob Cooke 45:13 row
10,371
Meters
45:13.0
Time
2:10.7
Pace
628
Calories
137
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 33 |
| Stroke Count | 1562 |
| Drag Factor | 110 |
March 20, 2025 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:13.0 | 10,371 | 2:10.7 | 156 | 838 | 628 | 33 | 137 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 36 | 123 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 35 | 128 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 35 | 133 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 35 | 136 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 35 | 141 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 34 | 141 |
| 35:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 34 | 135 |
| 40:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 34 | 144 |
| 45:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 34 | 148 |
| 45:13.0 | 45 | 2:24.4 | 116 | 699 | 2 | 20 | 150 |
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Workout Graph
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