Rob Cooke 45:17 row
10,253
Meters
45:17.3
Time
2:12.5
Pace
611
Calories
139
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 32 |
| Stroke Count | 1529 |
| Drag Factor | 111 |
March 23, 2025 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:17.3 | 10,253 | 2:12.5 | 150 | 817 | 611 | 32 | 139 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 35 | 125 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 34 | 135 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 34 | 138 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 33 | 139 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 34 | 139 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 34 | 145 |
| 35:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 33 | 139 |
| 40:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 34 | 142 |
| 45:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 34 | 149 |
| 45:17.3 | 60 | 2:24.1 | 117 | 702 | 3 | 22 | 148 |
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Workout Graph
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