Rob Cooke 45:23 row
10,326
Meters
45:23.7
Time
2:11.8
Pace
621
Calories
133
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 33 |
| Stroke Count | 1568 |
| Drag Factor | 111 |
March 24, 2025 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:23.7 | 10,326 | 2:11.8 | 153 | 825 | 621 | 33 | 133 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 36 | 119 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 35 | 125 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 35 | 129 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 34 | 133 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 34 | 131 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 34 | 135 |
| 35:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 34 | 134 |
| 40:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 34 | 140 |
| 45:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 34 | 141 |
| 45:23.6 | 96 | 2:02.9 | 188 | 948 | 6 | 28 | 146 |
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Workout Graph
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