Kjell Fiskebekk v1500m/2:00r...6 row
3,300
Meters
17:03.2
Time
2:35.0
Pace
178
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 3,373 |
| Overall Time | 24:43.2 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 25 |
| Stroke Count | 411 |
| Drag Factor | 149 |
May 01, 2024 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.2 | 3,300 | 2:35.0 | 94 | 623 | 25 | |
| 8:43.0 | 1,500 | 2:54.3 | 66 | 527 | 22 | |
| r: 2:00 | 17 | |||||
| 0:49.2 | 200 | 2:03.0 | 188 | 947 | 27 | |
| r: 0:55 | 13 | |||||
| 0:53.6 | 200 | 2:14.0 | 145 | 800 | 27 | |
| r: 0:55 | 16 | |||||
| 0:50.8 | 200 | 2:07.0 | 171 | 888 | 27 | |
| r: 0:55 | 11 | |||||
| 0:52.6 | 200 | 2:11.5 | 154 | 829 | 26 | |
| r: 2:00 | 9 | |||||
| 4:53.9 | 1,000 | 2:26.9 | 110 | 679 | 26 | |
| r: 0:55 | 7 | |||||
| r73 |
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Workout Graph
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