Kjell Fiskebekk v2000m/2:00r...7 row
5,000
Meters
24:57.0
Time
2:29.7
Pace
273
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 5,081 |
| Overall Time | 32:37.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 27 |
| Stroke Count | 621 |
| Drag Factor | 134 |
May 06, 2024 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.0 | 5,000 | 2:29.7 | 104 | 659 | 27 | |
| 10:27.3 | 2,000 | 2:36.8 | 91 | 612 | 24 | |
| r: 2:00 | 9 | |||||
| 0:50.8 | 200 | 2:07.0 | 171 | 888 | 28 | |
| r: 0:55 | 13 | |||||
| 0:54.3 | 200 | 2:15.7 | 140 | 781 | 28 | |
| r: 0:55 | 14 | |||||
| 0:51.2 | 200 | 2:08.0 | 167 | 874 | 29 | |
| r: 0:55 | 16 | |||||
| 0:51.2 | 200 | 2:08.0 | 167 | 874 | 29 | |
| r: 0:55 | 12 | |||||
| 0:49.5 | 200 | 2:03.7 | 185 | 935 | 30 | |
| r: 2:00 | 17 | |||||
| 10:12.6 | 2,000 | 2:33.1 | 97 | 635 | 24 | |
| r81 |
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Workout Graph
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