Kjell Fiskebekk v1500m/2:00r...16 row
10,500m
Meters
53:41.8
Time
2:33.4
Pace
565
Calories
120
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 25:15.0 |
| Overall Distance | 10,657m |
| Overall Time | 1:18:56.8 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 25 |
| Stroke Count | 1273 |
| Drag Factor | 134 |
May 08, 2024 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:41.8 | 10,500m | 2:33.4 | 97 | 633 | 25 | 120 | |
| 8:51.1 | 1,500m | 2:57.0 | 63 | 517 | 23 | 95 | |
| r: 2:00 | 8m | ||||||
| 2:33.0 | 500m | 2:33.0 | 98 | 636 | 25 | 106 | |
| r: 2:00 | 10m | ||||||
| 1:50.7 | 400m | 2:18.3 | 132 | 754 | 27 | 115 | |
| r: 1:30 | 10m | ||||||
| 1:21.6 | 300m | 2:16.0 | 139 | 778 | 27 | 116 | |
| r: 1:30 | 15m | ||||||
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 28 | 118 | |
| r: 1:00 | 9m | ||||||
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 28 | 107 | |
| r: 1:55 | 11m | ||||||
| 10:06.0 | 2,000m | 2:31.5 | 101 | 646 | 24 | 126 | |
| r: 2:00 | 11m | ||||||
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 24 | 128 | |
| r: 2:00 | 11m | ||||||
| 1:52.5 | 400m | 2:20.6 | 126 | 733 | 25 | 129 | |
| r: 1:30 | 11m | ||||||
| 1:23.2 | 300m | 2:18.6 | 131 | 751 | 25 | 128 | |
| r: 2:00 | 10m | ||||||
| 0:51.3 | 200m | 2:08.2 | 166 | 871 | 28 | 127 | |
| r: 0:55 | 11m | ||||||
| 0:30.1 | 100m | 2:30.5 | 103 | 653 | 26 | 115 | |
| r: 0:55 | 14m | ||||||
| 10:15.5 | 2,000m | 2:33.8 | 96 | 630 | 22 | 133 | |
| r: 2:00 | 10m | ||||||
| 5:09.6 | 1,000m | 2:34.8 | 94 | 624 | 22 | 131 | |
| r: 2:00 | 4m | ||||||
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 25 | 132 | |
| r: 2:00 | 12m | ||||||
| 2:48.3 | 500m | 2:48.3 | 73 | 552 | 22 | 122 | |
| r157m |
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Workout Graph
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