Kjell Fiskebekk v2000m/2:00r...6 row
3,000m
Meters
14:45.9
Time
2:27.6
Pace
166
Calories
122
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 7:25.0 |
| Overall Distance | 3,075m |
| Overall Time | 22:10.9 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 27 |
| Stroke Count | 371 |
| Drag Factor | 135 |
May 12, 2024 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:45.9 | 3,000m | 2:27.6 | 109 | 674 | 27 | 122 | |
| 10:29.9 | 2,000m | 2:37.4 | 90 | 608 | 24 | 119 | |
| r: 2:00 | 11m | ||||||
| 0:46.6 | 200m | 1:56.5 | 221 | 1061 | 30 | 123 | |
| r: 1:05 | 16m | ||||||
| 0:51.5 | 200m | 2:08.7 | 164 | 864 | 28 | 121 | |
| r: 1:05 | 14m | ||||||
| 0:50.0 | 200m | 2:05.0 | 179 | 916 | 29 | 125 | |
| r: 1:05 | 12m | ||||||
| 0:48.0 | 200m | 2:00.0 | 203 | 997 | 30 | 128 | |
| r: 1:05 | 15m | ||||||
| 0:59.7 | 200m | 2:29.2 | 105 | 662 | 26 | 116 | |
| r: 1:05 | 7m | ||||||
| r75m |
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Workout Graph
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