Kjell Fiskebekk 56:01 row
10,013
Meters
56:01.0
Time
2:47.8
Pace
512
Calories
116
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 21 |
| Stroke Count | 1203 |
| Drag Factor | 126 |
June 09, 2024 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:01.0 | 10,013 | 2:47.8 | 74 | 554 | 21 | 116 |
| 5:00.0 | 844 | 2:57.7 | 62 | 514 | 21 | 97 |
| 10:00.0 | 861 | 2:54.2 | 66 | 527 | 20 | 103 |
| 15:00.0 | 873 | 2:51.8 | 69 | 537 | 21 | 108 |
| 20:00.0 | 877 | 2:51.0 | 70 | 540 | 21 | 111 |
| 25:00.0 | 894 | 2:47.7 | 74 | 555 | 22 | 115 |
| 30:00.0 | 892 | 2:48.1 | 74 | 553 | 22 | 119 |
| 35:00.0 | 894 | 2:47.7 | 74 | 555 | 22 | 119 |
| 40:00.0 | 898 | 2:47.0 | 75 | 558 | 22 | 118 |
| 45:00.0 | 917 | 2:43.5 | 80 | 575 | 23 | 124 |
| 50:00.0 | 933 | 2:40.7 | 84 | 589 | 22 | 126 |
| 55:00.0 | 942 | 2:39.2 | 87 | 598 | 22 | 129 |
| 56:01.0 | 187 | 2:43.1 | 81 | 577 | 20 | 129 |
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Workout Graph
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