Cedric Dumont 45:00 row
11,280
Meters
45:00.0
Time
1:59.6
Pace
748
Calories
151
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 27 |
| Stroke Count | 1216 |
| Drag Factor | 130 |
June 21, 2025 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,280 | 1:59.6 | 204 | 1002 | 27 | 151 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 27 | 126 |
| 10:00.0 | 1,239 | 2:01.0 | 197 | 978 | 27 | 137 |
| 15:00.0 | 1,246 | 2:00.3 | 201 | 990 | 27 | 141 |
| 20:00.0 | 1,251 | 1:59.9 | 203 | 998 | 27 | 149 |
| 25:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 28 | 153 |
| 30:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 27 | 161 |
| 35:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 27 | 161 |
| 40:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 27 | 168 |
| 45:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 27 | 166 |
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Workout Graph
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