Cedric Dumont v4:00/r...8 row
5,244
Meters
20:00.0
Time
1:54.4
Pace
369
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,244 |
| Overall Time | 20:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 29 |
| Stroke Count | 588 |
| Drag Factor | 145 |
June 28, 2025 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,244 | 1:54.4 | 234 | 1104 | 29 | 149 |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 29 | 126 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 32 | 146 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 29 | 139 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 32 | 157 |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 29 | 146 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | 163 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 29 | 150 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 31 | 169 |
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Workout Graph
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