Cedric Dumont 20:00 row
5,064
Meters
20:00.0
Time
1:58.4
Pace
339
Calories
145
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 142 |
July 16, 2025 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,064 | 1:58.4 | 210 | 1024 | 26 | 145 |
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 26 | 125 |
| 8:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 25 | 140 |
| 12:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 27 | 148 |
| 16:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 26 | 154 |
| 20:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 26 | 158 |
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Workout Graph
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