Cedric Dumont v5:00/r...7 row
4,063
Meters
15:00.0
Time
1:50.7
Pace
299
Calories
152
Heart Rate
| Rest Distance | 1,152 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,215 |
| Overall Time | 20:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 133 |
October 12, 2025 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,063 | 1:50.7 | 258 | 1186 | 28 | 152 | |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 28 | 119 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 32 | 148 | |
| r: 1:00 | 241 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 31 | 156 | |
| r: 1:00 | 236 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 31 | 162 | |
| r: 1:00 | 230 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 32 | 167 | |
| r: 1:00 | 227 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 31 | 169 | |
| r: 1:00 | 218 | ||||||
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 26 | 145 | |
| r1,152 |
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Workout Graph
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