Cedric Dumont 20:00 row
5,276
Meters
20:00.0
Time
1:53.7
Pace
371
Calories
152
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 140 |
November 15, 2025 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,276 | 1:53.7 | 238 | 1119 | 27 | 152 |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 27 | 140 |
| 8:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 27 | 149 |
| 12:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 28 | 159 |
| 16:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 27 | 158 |
| 20:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 27 | 158 |
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Workout Graph
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