Cedric Dumont 20:00 row
4,843
Meters
20:00.0
Time
2:03.8
Pace
314
Calories
111
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 141 |
October 10, 2026 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,843 | 2:03.8 | 184 | 942 | 314 | 28 | 111 |
| 4:00.0 | 965 | 2:04.3 | 182 | 930 | 62 | 29 | 103 |
| 8:00.0 | 968 | 2:03.9 | 184 | 945 | 63 | 28 | 108 |
| 12:00.0 | 966 | 2:04.2 | 183 | 930 | 62 | 28 | 113 |
| 16:00.0 | 970 | 2:03.7 | 185 | 945 | 63 | 28 | 115 |
| 20:00.0 | 974 | 2:03.2 | 187 | 960 | 64 | 28 | 117 |
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Workout Graph
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