Cedric Dumont 20:00 row
4,950
Meters
20:00.0
Time
2:01.2
Pace
336
Calories
136
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 30 |
| Stroke Count | 608 |
| Drag Factor | 144 |
October 19, 2026 15:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,950 | 2:01.2 | 197 | 1008 | 336 | 30 | 136 |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 62 | 30 | 118 |
| 8:00.0 | 1,027 | 1:56.8 | 219 | 1125 | 75 | 32 | 142 |
| 12:00.0 | 965 | 2:04.3 | 182 | 930 | 62 | 29 | 132 |
| 16:00.0 | 1,023 | 1:57.3 | 217 | 1110 | 74 | 31 | 150 |
| 20:00.0 | 969 | 2:03.8 | 184 | 945 | 63 | 29 | 140 |
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Workout Graph
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