Cedric Dumont 10x1:00/1:00r row
3,055m
Meters
10:00.0
Time
1:38.1
Pace
258
Calories
157
Heart Rate
| Rest Distance | 1,731m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,786m |
| Overall Time | 20:00.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 28 |
| Stroke Count | 489 |
| Drag Factor | 134 |
June 10, 2024 22:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,055m | 1:38.1 | 370 | 1572 | 28 | 157 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 29 | 139 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 29 | 148 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 30 | 154 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 32 | 158 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 28 | 159 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 28 | 161 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 28 | 162 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 28 | 163 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 27 | 163 |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 30 | 166 |
| r1,731m |
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Workout Graph
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