Cedric Dumont v5:00/r...6 row
2,894m
Meters
11:10.0
Time
1:55.7
Pace
214
Calories
148
Heart Rate
| Rest Distance | 732m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,626m |
| Overall Time | 15:10.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 28 |
| Stroke Count | 410 |
July 04, 2024 21:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:10.0 | 2,894m | 1:55.7 | 226 | 1076 | 28 | 148 | |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 29 | 113 | |
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 33 | 154 | |
| r: 1:00 | 191m | ||||||
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 31 | 163 | |
| r: 1:00 | 193m | ||||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 31 | 167 | |
| r: 1:00 | 177m | ||||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 30 | 169 | |
| r: 1:00 | 171m | ||||||
| 2:10.0 | 440m | 2:27.7 | 109 | 673 | 24 | 124 | |
| r732m |
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Workout Graph
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