Cedric Dumont v5:00/r...6 row
2,769m
Meters
10:00.0
Time
1:48.3
Pace
214
Calories
161
Heart Rate
| Rest Distance | 934m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,703m |
| Overall Time | 15:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 28 |
| Stroke Count | 406 |
| Drag Factor | 128 |
July 20, 2024 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,769m | 1:48.3 | 275 | 1247 | 28 | 161 | |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 27 | 133 | |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 31 | 162 | |
| r: 1:00 | 210m | ||||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 31 | 170 | |
| r: 1:00 | 195m | ||||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 31 | 172 | |
| r: 1:00 | 181m | ||||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 30 | 175 | |
| r: 1:00 | 168m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | 154 | |
| r: 1:00 | 180m | ||||||
| r934m |
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Workout Graph
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