Cedric Dumont 4x1:00/4:00r row
1,188
Meters
4:00.0
Time
1:41.0
Pace
96
Calories
156
Heart Rate
| Rest Distance | 4,101 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,289 |
| Overall Time | 20:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 31 |
| Stroke Count | 585 |
| Drag Factor | 119 |
December 08, 2024 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,188 | 1:41.0 | 340 | 1468 | 31 | 156 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 34 | 128 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 32 | 158 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 31 | 168 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 30 | 173 |
| r4,101 |
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Workout Graph
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