Cedric Dumont 30:04 row
7,601
Meters
30:04.9
Time
1:58.7
Pace
509
Calories
142
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 810 |
| Drag Factor | 106 |
December 22, 2024 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 7,601 | 1:58.7 | 209 | 1019 | 26 | 142 |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 28 | 124 |
| 10:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 27 | 136 |
| 15:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 27 | 139 |
| 20:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 27 | 149 |
| 25:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 27 | 149 |
| 30:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 26 | 150 |
| 30:04.9 | 15 | 2:43.3 | 80 | 576 | 0 | 151 |
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Workout Graph
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