Cedric Dumont 30:06 row
7,659
Meters
30:06.2
Time
1:57.9
Pace
517
Calories
151
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 126 |
December 29, 2024 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 7,659 | 1:57.9 | 213 | 1034 | 28 | 151 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 30 | 129 |
| 10:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 29 | 142 |
| 15:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 29 | 144 |
| 20:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 29 | 153 |
| 25:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 27 | 162 |
| 30:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 27 | 167 |
| 30:06.2 | 20 | 2:35.0 | 94 | 623 | 10 | 166 |
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Workout Graph
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