Cedric Dumont 30:00 row
7,705
Meters
30:00.0
Time
1:56.8
Pace
525
Calories
155
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 29 |
| Stroke Count | 884 |
| Drag Factor | 128 |
January 06, 2025 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,705 | 1:56.8 | 220 | 1055 | 29 | 155 |
| 6:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 30 | 143 |
| 12:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 30 | 152 |
| 18:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 29 | 158 |
| 24:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 29 | 160 |
| 30:00.0 | 1,548 | 1:56.2 | 223 | 1066 | 29 | 164 |
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Workout Graph
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