Cedric Dumont 30:00 row
7,843
Meters
30:00.0
Time
1:54.7
Pace
545
Calories
159
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 133 |
January 17, 2025 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,843 | 1:54.7 | 232 | 1097 | 26 | 159 |
| 6:00.0 | 1,562 | 1:55.2 | 229 | 1087 | 28 | 141 |
| 12:00.0 | 1,563 | 1:55.1 | 229 | 1088 | 27 | 154 |
| 18:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 26 | 162 |
| 24:00.0 | 1,570 | 1:54.6 | 232 | 1099 | 26 | 168 |
| 30:00.0 | 1,582 | 1:53.7 | 238 | 1117 | 26 | 171 |
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Workout Graph
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