Cedric Dumont v3:00/r...5 row
1,993
Meters
7:00.0
Time
1:45.3
Pace
157
Calories
88
Heart Rate
| Rest Distance | 3,204 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,197 |
| Overall Time | 20:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 28 |
| Stroke Count | 548 |
| Drag Factor | 141 |
March 06, 2025 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,993 | 1:45.3 | 299 | 1329 | 28 | 88 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 27 | 114 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 32 | 95 | |
| r: 4:00 | 998 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 32 | 93 | |
| r: 4:00 | 988 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 27 | 90 | |
| r: 4:00 | 988 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 30 | 51 | |
| r: 1:00 | 230 | ||||||
| r3,204 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.