Krzysztof Mirecki 24:34 row
5,026
Meters
24:34.3
Time
2:26.6
Pace
277
Calories
151
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 27 |
| Stroke Count | 672 |
| Drag Factor | 115 |
April 06, 2025 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:34.3 | 5,026 | 2:26.6 | 111 | 676 | 277 | 27 | 151 |
| 5:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 28 | 119 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 28 | 156 |
| 15:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 26 | 146 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 27 | 156 |
| 24:34.3 | 982 | 2:19.6 | 128 | 734 | 56 | 28 | 180 |
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Workout Graph
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