Krzysztof Mirecki 7:48 row
1,015
Meters
7:48.4
Time
3:50.7
Pace
50
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 25 |
| Stroke Count | 197 |
| Drag Factor | 109 |
April 12, 2025 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:48.4 | 1,015 | 3:50.7 | 28 | 398 | 25 |
| 5:00.0 | 644 | 3:52.9 | 28 | 395 | 25 |
| 7:48.4 | 372 | 3:46.3 | 30 | 403 | 26 |
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Workout Graph
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