Krzysztof Mirecki 30:10 row
6,220
Meters
30:10.1
Time
2:25.5
Pace
347
Calories
152
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 110 |
May 17, 2025 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.1 | 6,220 | 2:25.5 | 114 | 691 | 28 | 152 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 28 | 125 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 28 | 137 |
| 15:00.0 | 981 | 2:32.9 | 98 | 636 | 28 | 146 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 659 | 28 | 148 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 679 | 28 | 155 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 893 | 29 | 179 |
| 30:10.1 | 39 | 2:09.4 | 161 | 854 | 18 | 180 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.