Krzysztof Mirecki 30:00 row
6,685
Meters
30:00.0
Time
2:14.6
Pace
399
Calories
163
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 29 |
| Stroke Count | 875 |
| Drag Factor | 104 |
July 05, 2025 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,685 | 2:14.6 | 143 | 793 | 29 | 163 |
| 6:00.0 | 1,333 | 2:15.0 | 142 | 789 | 30 | 152 |
| 12:00.0 | 1,324 | 2:15.9 | 139 | 779 | 30 | 158 |
| 18:00.0 | 1,324 | 2:15.9 | 139 | 779 | 29 | 164 |
| 24:00.0 | 1,344 | 2:13.9 | 146 | 801 | 29 | 168 |
| 30:00.0 | 1,360 | 2:12.3 | 151 | 819 | 28 | 176 |
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Workout Graph
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