Krzysztof Mirecki 30:16 row
6,029
Meters
30:16.9
Time
2:30.6
Pace
336
Calories
142
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 106 |
July 06, 2025 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:16.9 | 6,029 | 2:30.6 | 102 | 652 | 336 | 27 | 142 |
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 47 | 27 | 121 |
| 10:00.0 | 941 | 2:39.4 | 86 | 597 | 50 | 27 | 124 |
| 15:00.0 | 954 | 2:37.2 | 90 | 609 | 51 | 27 | 130 |
| 20:00.0 | 989 | 2:31.6 | 100 | 645 | 54 | 27 | 136 |
| 25:00.0 | 999 | 2:30.1 | 103 | 655 | 55 | 28 | 140 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 887 | 74 | 30 | 173 |
| 30:16.9 | 65 | 2:10.0 | 159 | 848 | 5 | 21 | 173 |
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Workout Graph
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