Krzysztof Mirecki 30:06 row
6,291
Meters
30:06.6
Time
2:23.5
Pace
363
Calories
138
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
| Drag Factor | 101 |
July 07, 2025 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,291 | 2:23.5 | 118 | 706 | 29 | 138 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 28 | 131 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 30 | 136 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 30 | 137 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 30 | 143 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 785 | 30 | 160 |
| 30:00.0 | 1,001 | 2:29.8 | 104 | 657 | 28 | 132 |
| 30:06.6 | 14 | 3:55.7 | 27 | 391 | 9 | 127 |
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Workout Graph
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